| Timestamp | Sender | Message |
| 2024-12-28 21:28 | Ouroboros | the text messages are the worst, cant unsubscribe |
| 2024-12-28 21:28 | Rairila | in san diego, I went to the local Y near the hotel. I said, I'm here from out of town. I have a membership back home. they said, cool. looked me up, said ok you can use it for 28 days here no probs. |
| 2024-12-28 21:28 | Verarb | it's entirely possible im just a bot anyway: https://www.change.org/p/restore-mishribot68-and-protect-our-data?recruiter |
| 2024-12-28 21:28 | Someone | menacingly |
| 2024-12-28 21:28 | Nefas | yah a lot of those places have predatory tactics |
| 2024-12-28 21:27 | Warierlo | Is that because you're looking into windows, Bauble? |
| 2024-12-28 21:27 | Rairila | while I was there, a lady came in asking to cancel her membership - they made her wait 30 mins to talk to someone, and then wanted her to do all these forms. it was ridic. |
| 2024-12-28 21:27 | Someone | i get your scaring us letters from planet fitness |
| 2024-12-28 21:27 | Nefas | hah |
| 2024-12-28 21:27 | Kalahn | help unsubscribe |
| 2024-12-28 21:27 | Warierlo | LUNK ALERT! |
| 2024-12-28 21:26 | Byki | yeah theyre the worst |
| 2024-12-28 21:26 | Rairila | I'm STILL getting "come back to us" emails from la fitness |
| 2024-12-28 21:26 | Rairila | I was in california visiting the in-laws, and my mother in law got my a guest pass to la fitness. OMG. I had to sit through a 30 min sales pitch. I just wanted to work out. I was there for 3 days before we drove down to see the other family. |
| 2024-12-28 21:23 | Solipsis | fine, fine, i'll do my stretches now |
| 2024-12-28 21:22 | Rairila | squats are good if you can do them with good form and not ego lift. but I had to work up the strength in my knees, and really, if you plan it - you can do a lot of the individual exercises for those muscle groups that squats do as a combo. |
| 2024-12-28 21:22 | Verarb | trust everything technology and the government tells you. (not brought to you by the government). |
| 2024-12-28 21:22 | Byki | :P |
| 2024-12-28 21:22 | Byki | cute |
| 2024-12-28 21:22 | Byki | oh so hes all middle with pancake |
| 2024-12-28 21:21 | Xox | but can you truss it |
| 2024-12-28 21:21 | Verarb | my GF was a personal trainer.. she got mad i wouldn't do squats...so we stopped going to the gym together.. |
| 2024-12-28 21:21 | Rairila | 20 years ago, it was super hard to track calories and macros. you basically jkust had to know. today it's at your fingertips. |
| 2024-12-28 21:20 | Rairila | tracking calories and macros has helped a lot - there's a ton of apps that can help with it. some you just scan a barcode and it tells you. |
| 2024-12-28 21:20 | Verarb | see a guy with a big belly sitting down moving up and down.. those aren't crunches, he's preparing for a no hands stand up. |
| 2024-12-28 21:19 | Verarb | i just have to swing my belly fat in a direction and it goes.. so standing up w/o hands, no problem... just need to build up some momentum. |
| 2024-12-28 21:19 | Xox | chiro with gonstead method and pilates, goodbye to any back probs |
| 2024-12-28 21:19 | Rairila | also stretching helps a lot. if you can do these 3 things: (1) touch your toes w/ legs straight, (2) get up out of chairs w/o using your hands, (3) get up to a standing position from prone w/o hands - do those 3 things, and it greatly increases your longevity |
| 2024-12-28 21:18 | Byki | like good memory foam one with a countoured shape |
| 2024-12-28 21:18 | Nefas | long pork. but..with horse humans |
| 2024-12-28 21:18 | Byki | getting a good set of neck pillows has def helped for neck pain |
| 2024-12-28 21:18 | Verarb | yeah, that's what i look like |
| 2024-12-28 21:17 | Xox | pilates |
| 2024-12-28 21:17 | An immortal | now i am picturing Mike Wazowski |
| 2024-12-28 21:17 | Solipsis | the no backpain/neckpain after being at a computer most of my waking hours is def what i work out for |
| 2024-12-28 21:17 | Rairila | doing rows, pull downs, working on lower back, and sit ups - has helped my back a lot. I don't do squats much b/c knees and neck pain if I mess it up. |
| 2024-12-28 21:17 | Byki | dont forget, hes horse up top |
| 2024-12-28 21:17 | Byki | just feed them nefas first |
| 2024-12-28 21:17 | Xox | any animals will go for your middle i guess |
| 2024-12-28 21:17 | Byki | *humpty |
| 2024-12-28 21:17 | Byki | :P |
| 2024-12-28 21:17 | Verarb | i was at 2% body fat in my 20s |
| 2024-12-28 21:17 | Byki | Humpy Mishree |
| 2024-12-28 21:16 | Byki | sounds like youre ovoid |
| 2024-12-28 21:16 | Verarb | my arms/legs are at 2% body fat.. my back/chest/belly is 30% :p i don't really know.. but i have no fat on my appendages. |
| 2024-12-28 21:16 | Present | personal goals are great and all but the greatest goal of all is to not have back pain |
| 2024-12-28 21:16 | Rairila | *might not have all the strength |
| 2024-12-28 21:15 | Rairila | get to 12% or less body fat and you'll look ripped no matter what. might have all the strength to go with it, but you'll be shredded. |
| 2024-12-28 21:15 | Verarb | the incredible bulk |
| 2024-12-28 21:15 | Verarb | baby's got bulk? |
| 2024-12-28 21:14 | Someone | meat and potatos |
| 2024-12-28 21:14 | Rairila | well ripped is different than bulked. if you've bulked and got a lot of muscle, then you don't really lose it, and if you do, going back to the gym you'll gain it back quickly as your body remembers. |
| 2024-12-28 21:14 | Someone | so dips and wide grip pull ups |
| 2024-12-28 21:14 | Someone | thats the best your gonna have |
| 2024-12-28 21:14 | Someone | no you just have to do calisthenic maintenance |
| 2024-12-28 21:13 | Verarb | after seeing people get jacked or "ripped" then a few years later losing it all because they stopped working out daily... im like.. what a waste of time. |
| 2024-12-28 21:13 | Someone | dust in the wind |
| 2024-12-28 21:13 | Xox | you can see elon and katy perry are big ozempic fans |
| 2024-12-28 21:13 | Byki | Calista Flockhart is one fart away from flying away on a soft breeze |
| 2024-12-28 21:13 | Byki | and marry Harrison Ford" |
| 2024-12-28 21:13 | Someone | im trying to get jacked thats way different then loosing weight |
| 2024-12-28 21:13 | Someone | i told my mother to get on it |
| 2024-12-28 21:12 | Warierlo | If everything works out, I should become Calista Flockhart sometime in 2026. |
| 2024-12-28 21:12 | Xox | there's gonna be some negative thing coming out about ozempic and all those weight loss drugs |
| 2024-12-28 21:12 | Present | those are rookie numbers let me know when you can solo UD with your leg tied behind your foot |
| 2024-12-28 21:12 | Warierlo | I'm gonna drop 5 lbs/month. |
| 2024-12-28 21:12 | Rairila | I've lost 30lbs since august. got about 15 more I wanna get rid of by mid feb. I increased my performance though. 658lb (~300kg) leg press my last workout. |
| 2024-12-28 21:12 | Byki | oh oh ozempic, body parts |
| 2024-12-28 21:12 | Byki | i did, but for ozempic |
| 2024-12-28 21:11 | Present | did someone say o'reilly auto parts |
| 2024-12-28 21:11 | Byki | *body parts |
| 2024-12-28 21:11 | Verarb | that's what i need.. haha |
| 2024-12-28 21:11 | Byki | auto parts |
| 2024-12-28 21:11 | Byki | oh oh ozempic |
| 2024-12-28 21:10 | Verarb | time for liposection... took me years to get this belly.. suck all the fat out, should take years to build up again right? |
| 2024-12-28 21:10 | Xox | take off a leg |
| 2024-12-28 21:10 | Verarb | i carry all of my weigh tin my belly... twig legs/arms and big belly/chest. |
| 2024-12-28 21:10 | Someone | if i just hit the weights my muscle memory will act like a natural steroid |
| 2024-12-28 21:10 | Present | have you tried beef jerky |
| 2024-12-28 21:10 | Byki | i wanna get back down to 150 |
| 2024-12-28 21:09 | Someone | i can get to 180 but i need to bring my stomach fat down |
| 2024-12-28 21:09 | Verarb | if i cut out drinking, i'll need some other way to reach 2,000 calories in a day though.. |
| 2024-12-28 21:09 | Someone | wahlberg |
| 2024-12-28 21:09 | Someone | wally |
| 2024-12-28 21:09 | Verarb | im 5'7: and ~180... goal is 155... |
| 2024-12-28 21:09 | Byki | thats not a man, thats a wall |
| 2024-12-28 21:09 | Verarb | oh my |
| 2024-12-28 21:09 | Someone | a decent one a mean one would be a six pack |
| 2024-12-28 21:08 | Xox | 5'6" 215 |
| 2024-12-28 21:08 | Byki | a kind 215? |
| 2024-12-28 21:08 | Someone | not a mean 215 tho |
| 2024-12-28 21:08 | Someone | im 215 |
| 2024-12-28 21:08 | Warierlo | I was not pleased. |
| 2024-12-28 21:08 | Warierlo | Oof. I stepped on the scale at the doctor's office this week. |
| 2024-12-28 21:07 | Bauble | then top off your drinks with creatine |
| 2024-12-28 21:07 | Rairila | alcohol is terrible for muscle recover and adds a ton of calories that are mostly just carbs |
| 2024-12-28 21:07 | Xox | not sure my goal is to be useful or hard to kill |
| 2024-12-28 21:07 | Bauble | carbs boy carbs |
| 2024-12-28 21:07 | Bauble | in other words i can drink whilst working out |
| 2024-12-28 21:06 | Bauble | i can still workout and drink |