| Timestamp | Sender | Message |
| 2024-12-28 21:33 | Rairila | but thinnk of the shareholders?! |
| 2024-12-28 21:33 | Ouroboros | i'd sacrifice 5 CEO's for one kindergardener |
| 2024-12-28 21:33 | Alrin | Always has been. |
| 2024-12-28 21:33 | Alrin | Of course it's a lie. |
| 2024-12-28 21:32 | Byki | ^rair |
| 2024-12-28 21:32 | Verarb | they are going to crack down on the things they can't keep track of.... good luck.... |
| 2024-12-28 21:32 | Rairila | how many shootings happened in NYC that same day? if someone says that all lives matter - it's proof that it's a lie. |
| 2024-12-28 21:32 | Ouroboros | if that's what it takes we shoulda started sacrificing CEOs sooner |
| 2024-12-28 21:32 | Warierlo | They'll stop accepting cash and just consider it registered when you bought it. |
| 2024-12-28 21:31 | Rairila | 3d printer? you 'll need to register that, sir. |
| 2024-12-28 21:31 | Byki | maybe we will finally curb more school shootings too, thatd be far more if a nice change than 1 ceo dying |
| 2024-12-28 21:31 | Ouroboros | lol, what 2 or 3 decades late |
| 2024-12-28 21:31 | Rairila | ATF will prob start cracking down on ghost guns now, b/c of that CEO thing. |
| 2024-12-28 21:30 | Ouroboros | we're supposed to but ya know.. those kids, they are crafty |
| 2024-12-28 21:30 | Kali | We keep the family atomics locked away, though. |
| 2024-12-28 21:29 | Ouroboros | i thought everyone had a personal nuke now |
| 2024-12-28 21:29 | Rairila | when I got home, I went in the local Y, and a girl was there trying to cancel. they said. ok! sign here! If you ever change your mind, we're here! kbye! she canceled in the time it took for me to scan my card to check in. |
| 2024-12-28 21:28 | Someone | ill trigger them all and i do it while carrying my legally constituionally owned shotgun |
| 2024-12-28 21:28 | Ouroboros | the text messages are the worst, cant unsubscribe |
| 2024-12-28 21:28 | Rairila | in san diego, I went to the local Y near the hotel. I said, I'm here from out of town. I have a membership back home. they said, cool. looked me up, said ok you can use it for 28 days here no probs. |
| 2024-12-28 21:28 | Verarb | it's entirely possible im just a bot anyway: https://www.change.org/p/restore-mishribot68-and-protect-our-data?recruiter |
| 2024-12-28 21:28 | Someone | menacingly |
| 2024-12-28 21:28 | Nefas | yah a lot of those places have predatory tactics |
| 2024-12-28 21:27 | Warierlo | Is that because you're looking into windows, Bauble? |
| 2024-12-28 21:27 | Rairila | while I was there, a lady came in asking to cancel her membership - they made her wait 30 mins to talk to someone, and then wanted her to do all these forms. it was ridic. |
| 2024-12-28 21:27 | Someone | i get your scaring us letters from planet fitness |
| 2024-12-28 21:27 | Nefas | hah |
| 2024-12-28 21:27 | Kalahn | help unsubscribe |
| 2024-12-28 21:27 | Warierlo | LUNK ALERT! |
| 2024-12-28 21:26 | Byki | yeah theyre the worst |
| 2024-12-28 21:26 | Rairila | I'm STILL getting "come back to us" emails from la fitness |
| 2024-12-28 21:26 | Rairila | I was in california visiting the in-laws, and my mother in law got my a guest pass to la fitness. OMG. I had to sit through a 30 min sales pitch. I just wanted to work out. I was there for 3 days before we drove down to see the other family. |
| 2024-12-28 21:23 | Solipsis | fine, fine, i'll do my stretches now |
| 2024-12-28 21:22 | Rairila | squats are good if you can do them with good form and not ego lift. but I had to work up the strength in my knees, and really, if you plan it - you can do a lot of the individual exercises for those muscle groups that squats do as a combo. |
| 2024-12-28 21:22 | Verarb | trust everything technology and the government tells you. (not brought to you by the government). |
| 2024-12-28 21:22 | Byki | :P |
| 2024-12-28 21:22 | Byki | cute |
| 2024-12-28 21:22 | Byki | oh so hes all middle with pancake |
| 2024-12-28 21:21 | Xox | but can you truss it |
| 2024-12-28 21:21 | Verarb | my GF was a personal trainer.. she got mad i wouldn't do squats...so we stopped going to the gym together.. |
| 2024-12-28 21:21 | Rairila | 20 years ago, it was super hard to track calories and macros. you basically jkust had to know. today it's at your fingertips. |
| 2024-12-28 21:20 | Rairila | tracking calories and macros has helped a lot - there's a ton of apps that can help with it. some you just scan a barcode and it tells you. |
| 2024-12-28 21:20 | Verarb | see a guy with a big belly sitting down moving up and down.. those aren't crunches, he's preparing for a no hands stand up. |
| 2024-12-28 21:19 | Verarb | i just have to swing my belly fat in a direction and it goes.. so standing up w/o hands, no problem... just need to build up some momentum. |
| 2024-12-28 21:19 | Xox | chiro with gonstead method and pilates, goodbye to any back probs |
| 2024-12-28 21:19 | Rairila | also stretching helps a lot. if you can do these 3 things: (1) touch your toes w/ legs straight, (2) get up out of chairs w/o using your hands, (3) get up to a standing position from prone w/o hands - do those 3 things, and it greatly increases your longevity |
| 2024-12-28 21:18 | Byki | like good memory foam one with a countoured shape |
| 2024-12-28 21:18 | Nefas | long pork. but..with horse humans |
| 2024-12-28 21:18 | Byki | getting a good set of neck pillows has def helped for neck pain |
| 2024-12-28 21:18 | Verarb | yeah, that's what i look like |
| 2024-12-28 21:17 | Xox | pilates |
| 2024-12-28 21:17 | An immortal | now i am picturing Mike Wazowski |
| 2024-12-28 21:17 | Solipsis | the no backpain/neckpain after being at a computer most of my waking hours is def what i work out for |
| 2024-12-28 21:17 | Rairila | doing rows, pull downs, working on lower back, and sit ups - has helped my back a lot. I don't do squats much b/c knees and neck pain if I mess it up. |
| 2024-12-28 21:17 | Byki | dont forget, hes horse up top |
| 2024-12-28 21:17 | Byki | just feed them nefas first |
| 2024-12-28 21:17 | Xox | any animals will go for your middle i guess |
| 2024-12-28 21:17 | Byki | *humpty |
| 2024-12-28 21:17 | Byki | :P |
| 2024-12-28 21:17 | Verarb | i was at 2% body fat in my 20s |
| 2024-12-28 21:17 | Byki | Humpy Mishree |
| 2024-12-28 21:16 | Byki | sounds like youre ovoid |
| 2024-12-28 21:16 | Verarb | my arms/legs are at 2% body fat.. my back/chest/belly is 30% :p i don't really know.. but i have no fat on my appendages. |
| 2024-12-28 21:16 | Present | personal goals are great and all but the greatest goal of all is to not have back pain |
| 2024-12-28 21:16 | Rairila | *might not have all the strength |
| 2024-12-28 21:15 | Rairila | get to 12% or less body fat and you'll look ripped no matter what. might have all the strength to go with it, but you'll be shredded. |
| 2024-12-28 21:15 | Verarb | the incredible bulk |
| 2024-12-28 21:15 | Verarb | baby's got bulk? |
| 2024-12-28 21:14 | Someone | meat and potatos |
| 2024-12-28 21:14 | Rairila | well ripped is different than bulked. if you've bulked and got a lot of muscle, then you don't really lose it, and if you do, going back to the gym you'll gain it back quickly as your body remembers. |
| 2024-12-28 21:14 | Someone | so dips and wide grip pull ups |
| 2024-12-28 21:14 | Someone | thats the best your gonna have |
| 2024-12-28 21:14 | Someone | no you just have to do calisthenic maintenance |
| 2024-12-28 21:13 | Verarb | after seeing people get jacked or "ripped" then a few years later losing it all because they stopped working out daily... im like.. what a waste of time. |
| 2024-12-28 21:13 | Someone | dust in the wind |
| 2024-12-28 21:13 | Xox | you can see elon and katy perry are big ozempic fans |
| 2024-12-28 21:13 | Byki | Calista Flockhart is one fart away from flying away on a soft breeze |
| 2024-12-28 21:13 | Byki | and marry Harrison Ford" |
| 2024-12-28 21:13 | Someone | im trying to get jacked thats way different then loosing weight |
| 2024-12-28 21:13 | Someone | i told my mother to get on it |
| 2024-12-28 21:12 | Warierlo | If everything works out, I should become Calista Flockhart sometime in 2026. |
| 2024-12-28 21:12 | Xox | there's gonna be some negative thing coming out about ozempic and all those weight loss drugs |
| 2024-12-28 21:12 | Present | those are rookie numbers let me know when you can solo UD with your leg tied behind your foot |
| 2024-12-28 21:12 | Warierlo | I'm gonna drop 5 lbs/month. |
| 2024-12-28 21:12 | Rairila | I've lost 30lbs since august. got about 15 more I wanna get rid of by mid feb. I increased my performance though. 658lb (~300kg) leg press my last workout. |
| 2024-12-28 21:12 | Byki | oh oh ozempic, body parts |
| 2024-12-28 21:12 | Byki | i did, but for ozempic |
| 2024-12-28 21:11 | Present | did someone say o'reilly auto parts |
| 2024-12-28 21:11 | Byki | *body parts |
| 2024-12-28 21:11 | Verarb | that's what i need.. haha |
| 2024-12-28 21:11 | Byki | auto parts |
| 2024-12-28 21:11 | Byki | oh oh ozempic |
| 2024-12-28 21:10 | Verarb | time for liposection... took me years to get this belly.. suck all the fat out, should take years to build up again right? |
| 2024-12-28 21:10 | Xox | take off a leg |
| 2024-12-28 21:10 | Verarb | i carry all of my weigh tin my belly... twig legs/arms and big belly/chest. |
| 2024-12-28 21:10 | Someone | if i just hit the weights my muscle memory will act like a natural steroid |
| 2024-12-28 21:10 | Present | have you tried beef jerky |
| 2024-12-28 21:10 | Byki | i wanna get back down to 150 |
| 2024-12-28 21:09 | Someone | i can get to 180 but i need to bring my stomach fat down |
| 2024-12-28 21:09 | Verarb | if i cut out drinking, i'll need some other way to reach 2,000 calories in a day though.. |