| Timestamp | Sender | Message |
| 2024-12-28 21:22 | Byki | cute |
| 2024-12-28 21:22 | Byki | oh so hes all middle with pancake |
| 2024-12-28 21:21 | Xox | but can you truss it |
| 2024-12-28 21:21 | Verarb | my GF was a personal trainer.. she got mad i wouldn't do squats...so we stopped going to the gym together.. |
| 2024-12-28 21:21 | Rairila | 20 years ago, it was super hard to track calories and macros. you basically jkust had to know. today it's at your fingertips. |
| 2024-12-28 21:20 | Rairila | tracking calories and macros has helped a lot - there's a ton of apps that can help with it. some you just scan a barcode and it tells you. |
| 2024-12-28 21:20 | Verarb | see a guy with a big belly sitting down moving up and down.. those aren't crunches, he's preparing for a no hands stand up. |
| 2024-12-28 21:19 | Verarb | i just have to swing my belly fat in a direction and it goes.. so standing up w/o hands, no problem... just need to build up some momentum. |
| 2024-12-28 21:19 | Xox | chiro with gonstead method and pilates, goodbye to any back probs |
| 2024-12-28 21:19 | Rairila | also stretching helps a lot. if you can do these 3 things: (1) touch your toes w/ legs straight, (2) get up out of chairs w/o using your hands, (3) get up to a standing position from prone w/o hands - do those 3 things, and it greatly increases your longevity |
| 2024-12-28 21:18 | Byki | like good memory foam one with a countoured shape |
| 2024-12-28 21:18 | Nefas | long pork. but..with horse humans |
| 2024-12-28 21:18 | Byki | getting a good set of neck pillows has def helped for neck pain |
| 2024-12-28 21:18 | Verarb | yeah, that's what i look like |
| 2024-12-28 21:17 | Xox | pilates |
| 2024-12-28 21:17 | An immortal | now i am picturing Mike Wazowski |
| 2024-12-28 21:17 | Solipsis | the no backpain/neckpain after being at a computer most of my waking hours is def what i work out for |
| 2024-12-28 21:17 | Rairila | doing rows, pull downs, working on lower back, and sit ups - has helped my back a lot. I don't do squats much b/c knees and neck pain if I mess it up. |
| 2024-12-28 21:17 | Byki | dont forget, hes horse up top |
| 2024-12-28 21:17 | Byki | just feed them nefas first |
| 2024-12-28 21:17 | Xox | any animals will go for your middle i guess |
| 2024-12-28 21:17 | Byki | *humpty |
| 2024-12-28 21:17 | Byki | :P |
| 2024-12-28 21:17 | Verarb | i was at 2% body fat in my 20s |
| 2024-12-28 21:17 | Byki | Humpy Mishree |
| 2024-12-28 21:16 | Byki | sounds like youre ovoid |
| 2024-12-28 21:16 | Verarb | my arms/legs are at 2% body fat.. my back/chest/belly is 30% :p i don't really know.. but i have no fat on my appendages. |
| 2024-12-28 21:16 | Present | personal goals are great and all but the greatest goal of all is to not have back pain |
| 2024-12-28 21:16 | Rairila | *might not have all the strength |
| 2024-12-28 21:15 | Rairila | get to 12% or less body fat and you'll look ripped no matter what. might have all the strength to go with it, but you'll be shredded. |
| 2024-12-28 21:15 | Verarb | the incredible bulk |
| 2024-12-28 21:15 | Verarb | baby's got bulk? |
| 2024-12-28 21:14 | Someone | meat and potatos |
| 2024-12-28 21:14 | Rairila | well ripped is different than bulked. if you've bulked and got a lot of muscle, then you don't really lose it, and if you do, going back to the gym you'll gain it back quickly as your body remembers. |
| 2024-12-28 21:14 | Someone | so dips and wide grip pull ups |
| 2024-12-28 21:14 | Someone | thats the best your gonna have |
| 2024-12-28 21:14 | Someone | no you just have to do calisthenic maintenance |
| 2024-12-28 21:13 | Verarb | after seeing people get jacked or "ripped" then a few years later losing it all because they stopped working out daily... im like.. what a waste of time. |
| 2024-12-28 21:13 | Someone | dust in the wind |
| 2024-12-28 21:13 | Xox | you can see elon and katy perry are big ozempic fans |
| 2024-12-28 21:13 | Byki | Calista Flockhart is one fart away from flying away on a soft breeze |
| 2024-12-28 21:13 | Byki | and marry Harrison Ford" |
| 2024-12-28 21:13 | Someone | im trying to get jacked thats way different then loosing weight |
| 2024-12-28 21:13 | Someone | i told my mother to get on it |
| 2024-12-28 21:12 | Warierlo | If everything works out, I should become Calista Flockhart sometime in 2026. |
| 2024-12-28 21:12 | Xox | there's gonna be some negative thing coming out about ozempic and all those weight loss drugs |
| 2024-12-28 21:12 | Present | those are rookie numbers let me know when you can solo UD with your leg tied behind your foot |
| 2024-12-28 21:12 | Warierlo | I'm gonna drop 5 lbs/month. |
| 2024-12-28 21:12 | Rairila | I've lost 30lbs since august. got about 15 more I wanna get rid of by mid feb. I increased my performance though. 658lb (~300kg) leg press my last workout. |
| 2024-12-28 21:12 | Byki | oh oh ozempic, body parts |
| 2024-12-28 21:12 | Byki | i did, but for ozempic |
| 2024-12-28 21:11 | Present | did someone say o'reilly auto parts |
| 2024-12-28 21:11 | Byki | *body parts |
| 2024-12-28 21:11 | Verarb | that's what i need.. haha |
| 2024-12-28 21:11 | Byki | auto parts |
| 2024-12-28 21:11 | Byki | oh oh ozempic |
| 2024-12-28 21:10 | Verarb | time for liposection... took me years to get this belly.. suck all the fat out, should take years to build up again right? |
| 2024-12-28 21:10 | Xox | take off a leg |
| 2024-12-28 21:10 | Verarb | i carry all of my weigh tin my belly... twig legs/arms and big belly/chest. |
| 2024-12-28 21:10 | Someone | if i just hit the weights my muscle memory will act like a natural steroid |
| 2024-12-28 21:10 | Present | have you tried beef jerky |
| 2024-12-28 21:10 | Byki | i wanna get back down to 150 |
| 2024-12-28 21:09 | Someone | i can get to 180 but i need to bring my stomach fat down |
| 2024-12-28 21:09 | Verarb | if i cut out drinking, i'll need some other way to reach 2,000 calories in a day though.. |
| 2024-12-28 21:09 | Someone | wahlberg |
| 2024-12-28 21:09 | Someone | wally |
| 2024-12-28 21:09 | Verarb | im 5'7: and ~180... goal is 155... |
| 2024-12-28 21:09 | Byki | thats not a man, thats a wall |
| 2024-12-28 21:09 | Verarb | oh my |
| 2024-12-28 21:09 | Someone | a decent one a mean one would be a six pack |
| 2024-12-28 21:08 | Xox | 5'6" 215 |
| 2024-12-28 21:08 | Byki | a kind 215? |
| 2024-12-28 21:08 | Someone | not a mean 215 tho |
| 2024-12-28 21:08 | Someone | im 215 |
| 2024-12-28 21:08 | Warierlo | I was not pleased. |
| 2024-12-28 21:08 | Warierlo | Oof. I stepped on the scale at the doctor's office this week. |
| 2024-12-28 21:07 | Bauble | then top off your drinks with creatine |
| 2024-12-28 21:07 | Rairila | alcohol is terrible for muscle recover and adds a ton of calories that are mostly just carbs |
| 2024-12-28 21:07 | Xox | not sure my goal is to be useful or hard to kill |
| 2024-12-28 21:07 | Bauble | carbs boy carbs |
| 2024-12-28 21:07 | Bauble | in other words i can drink whilst working out |
| 2024-12-28 21:06 | Bauble | i can still workout and drink |
| 2024-12-28 21:06 | Rairila | I stopped drinking, going to the gym more, and reevaluated my diet. as my buddy said: "strong people are more useful and harder to kill" |
| 2024-12-28 21:06 | Bauble | florida miles |
| 2024-12-28 21:06 | Byki | fine by me :) |
| 2024-12-28 21:06 | Warierlo | *blink* 'they' are in the middle east |
| 2024-12-28 21:06 | Xox | and the eu taxes |
| 2024-12-28 21:05 | Byki | cant wait to get my eu citizenship |
| 2024-12-28 21:05 | Verarb | and my kids are too young.. |
| 2024-12-28 21:05 | Byki | ^verarb |
| 2024-12-28 21:05 | Verarb | well, seeing the apocalypse and WW3 would be fun... now that i'm too old to be drafted.. |
| 2024-12-28 21:05 | Xox | some idiots are still buying homes in florida |
| 2024-12-28 21:05 | Warierlo | C'mon man, have you seen the world? Very long sounds too long. |
| 2024-12-28 21:04 | Verarb | i hope my liver goes before my brain... |
| 2024-12-28 21:04 | Solipsis | may even want to speed up! |
| 2024-12-28 21:04 | Warierlo | The worst prognosis is: You'll live for a very long time. |
| 2024-12-28 21:04 | Xox | who wants to live forever... when love must die |
| 2024-12-28 21:04 | Verarb | my liver enzymes "aren't too worrying". so... im good for atleast 10 more years.. at this rate.. |
| 2024-12-28 21:03 | Demonos | aa is for quiters |
| 2024-12-28 21:03 | Verarb | and everyone knows, i'm not a quitter |